What is Daily Body Mastery?
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It's an app. You share how you're actually feeling — symptoms, energy, mood, and what's going on in your life — by text or voice, and DBM connects the dots over time so you can see your own patterns and understand what tends to help. Know your normal.
Is Daily Body Mastery another period tracker?
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No. Your cycle can provide useful context, but it is only one part of the picture. DBM also considers your symptoms, energy, emotions, nervous system and what is happening in your everyday life.
Can I use it if my cycle is irregular or I don't have one?
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Yes. The experience will adapt to the information that is relevant to you. You do not need a regular cycle, or a cycle at all, to use DBM.
No. DBM does not diagnose medical conditions or tell you that one particular thing is causing your symptoms. It helps you notice what may be connected, understand what tends to happen in your body and build a clearer picture to share when you seek professional support.
Will it replace my doctor or practitioner?
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No. It is designed to help you understand and communicate what you are experiencing, so you can have more informed conversations when you seek support.
What happens to my health information?
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Daily Body Mastery is being built privacy-first. It's stored in our secure database and you can export or delete it at any point in time. Your health information belongs to you. It will not be sold or used to target you with advertising or supplements.
How is Daily Body Mastery different from apps like Bearable or Flo?
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Most apps ask you to log data into fixed categories, then hand the charts back to you. DBM lets you describe how you actually feel in your own words, by text or voice, and does the connecting for you. It isn't a period tracker and it isn't a symptom checker. It learns your normal so you can see what tends to happen in your body and what helps.
Can I use Daily Body Mastery to prepare for GP or specialist appointments in the UK?
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Yes, that's one of the main reasons women will use it. DBM turns what you've shared into a clear, plain-English summary you can bring to a GP, consultant or practitioner, so your appointment starts from evidence about your everyday life instead of trying to remember the last six months on the spot.
How does DBM help women managing multiple overlapping diagnoses?
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When you have several conditions, symptoms blur together and it's hard to tell what belongs to what. DBM looks across everything you share, symptoms, energy, mood, sleep, cycle and nervous system, and shows which things tend to show up together and what often changes before a difficult day.
When will the beta open?
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The first beta will open soon. People on the waitlist will be the first to receive an invitation.
